Guided Meditations and Exercises
These meditations and breath work practices are designed to help my clients develop awareness of inner experiences and use body-based resources to ground and regulate–but if you are just visiting my site please feel welcome to check them out. The meditations combine a somatic focus with elements from Buddhist and Yogic traditions. The breathing practices are traditional pranayama or yoga breathing exercises. Enjoy!
Heart-Centered Loving-Kindness Metta Meditation (11 minutes)
Five-Senses Meditation (10 minutes)
Inner Sensing (Sixth Sense) Meditation (10 minutes)
Elongated Breathing – for grounding (6 minutes)
Nadi Shodhana – Alternate nostril breathing for balance
Ujayi Pranayama – Empowering breath for focusing and containing
